Trekking is a form of hiking that involves multiple days of long walks, usually on trails or footpaths in the countryside, to reach a destination. It is an adventure activity that requires certain safety precautions for successful completion. Please follow these guidelines while trekking in Nepal:

• Stay on the Safe Side
  When encountering caravans of yaks, naks, donkeys, mules, or Himalayan porters on the trail, always take the mountainside and not the riverside or cliffside. Be careful at all times as there are no fixed rules for your safety on such trails.
• Prioritize Your Acclimatization
  Many trekkers take their day of acclimatization very seriously, and you should too. This day is crucial to ensure your body reacts properly to the changing conditions at higher altitudes. It helps your body get used to the thinner air in the mountains and prevents altitude sickness.
• Stay Hydrated
  Drink plenty of fluids and water to stay hydrated at all times. Drinking water is scarce in remote areas, and trekking does not always go according to plan. Stay hydrated and be prepared for all the adventures and thrills that may come your way.
• Opt for Safer Selfies and Photographs
  Selfies in the mountains and on trails can be very dangerous. If not careful, they might be fatal to you and your team. Always be cautious when taking pictures and stay on the safe side. Also, never forget to get the locals’ consent before taking their pictures.
• Carry Proper Travel Insurance
  Trekking trails are unpredictable, and weather conditions can change in the blink of an eye. Make sure you have proper travel insurance, as it can be very useful in these situations.
• Plan Ahead
  Begin your day with a proper plan. Ask your guide for the day’s itinerary and weather conditions. Never travel in a hurry. Take your time and move ahead only when you are sure it is safe.
• Always Travel with Your Guide
  Never travel alone. Always travel with your guides for your safety. Do not attempt a dangerous adventure on your own, as hiking trails can be very dangerous.
• Respect Local Culture
  Follow the local culture and rules when in the community. Respect the local customs, traditions, and monuments. This is for your own safety and to maintain good relations with the locals.
• Sleep Well and Eat Well
  Your sleep and food are your best friends out there. Sleep on time to maintain your health. Avoid foods including meat, poultry, and alcoholic beverages. It is recommended to rely on a vegetarian diet at higher altitudes, though dairy and eggs are acceptable.
• Wear Appropriate Clothes
  Cold can be fatal. Use appropriate clothing and a proper beanie cap to protect yourself from dry and cold air. Wear proper gloves and thermal wear as well.
• Get Your Currency Exchanged in Kathmandu
  Exchange your local currency (NPR) in the capital, Kathmandu, for better exchange rates
• Halt in Cases of AMS, HACE, and HAPE
  Stop and halt your proceedings in cases of Acute Mountain Sickness (AMS), High-Altitude Cerebral Edema (HACE), or High-Altitude Pulmonary Edema (HAPE). These conditions are proven to be fatal if not taken seriously. Be aware of such conditions and act accordingly.

Following these guidelines will help ensure a safe and enjoyable trekking experience in Nepal.